Steps to recovery and a brand new shed. Part 2

In our last episode a  Detective described his mental breakdown, his post traumatic stress diagnosis and the collapse of his shed.In this episode he shares with us how he sought help, overcame stigma and like a broken bone (a topic he is also familiar with) became stronger as a result of his lived experience. He now as a result, has a strong beautiful shed.I began by asking him about his first steps to recovery.