Steps To Reset and Repair Your Metabolism

What this episode covers

Feel like your metabolism is broken? You’re not alone - and it’s not hopeless. In this episode of Dishing Up Nutrition, licensed nutritionists Kara Carper and Brandy Buro debunk metabolism myths and walk you through real, doable steps to reset and repair a sluggish metabolism and take back control of your weight.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 47 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on May 12, 2025.

What is this episode about?

Feel like your metabolism is broken? You’re not alone - and it’s not hopeless. In this episode of Dishing Up Nutrition, licensed nutritionists Kara Carper and Brandy Buro debunk metabolism myths and walk you through real, doable steps to reset and...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.