Steps To Take To Improve Your Heart Health

What this episode covers

The day my beloved grandmother, Rose, died suddenly from cardiac arrest changed my life, says Fearless Fabulous You Host Melanie Young. It's important to know your family medical history for cardiovascular disease, cancer and other major illnesses and take preventive measures to reduce your risk for heart disease, starting with a healthy diet, regular exercise, stress management, not smoking and scheduling medical checkups. Learn warning signs for heart attack and stroke you should never ignore.Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

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Frequently Asked Questions

How long is this episode of Fearless Fabulous You?

This episode is 34 minutes long.

When was this Fearless Fabulous You episode published?

This episode was published on February 23, 2022.

What is this episode about?

The day my beloved grandmother, Rose, died suddenly from cardiac arrest changed my life, says Fearless Fabulous You Host Melanie Young. It's important to know your family medical history for cardiovascular disease, cancer and other major illnesses...

Can I download this Fearless Fabulous You episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.