EPISODE · Dec 25, 2024 · 17 MIN
Steps to Take when you Sustain a Sudden or Fresh Injury
from The Coach Amy and Coach Liz Show · host Coach Amy
Runners almost inevitably deal with injuries. In this cast, Amy covers the critical steps to take in the first 72 hours of an acute injury that does not require a trip to the emergency room. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast! Thanks so much for listening.
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Steps to Take when you Sustain a Sudden or Fresh Injury
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