Steps Toward Longevity : Health in the Black Community with Guest Kwame Terra, MPH

A riveting episode of Now We Know with first time guest, Kwame Terra, CEO of bEHR Health and world record holder of the most steps (over 2 million!) walked in 30 days . bEHR is a company that aims to place health at the core of black culture using health equity, best practices and the latest innovations in long time aging and longevity. Donna & Jonathan dive into Kwame's expertise as he shares tips and tricks on what it really takes to live a long, healthy life; all the while building community along the way. Although he grew up and currently lives in the south, the mecca for great soul and seafood, Kwame's whole food and plant based diet is becoming less of anomaly. This episode is about the intersection of community, health, and overall wellness. ResourcesThey're Trying to Kill Ushttps://tubitv.com/movies/100015069/they-re-trying-to-kill-usBlack Health Disparities Go Back to Slaveryhttps://youtu.be/bz00gbEGfhoBeta App: DacadooUse Access Code MBHwww.dacadoo.com Instagram:@bEHRHealth@KwameTerra@DonnaJaneen#wellness #blackhealth #blackcommunity #plantbaseddiet #theyretryingtokillus