EPISODE · May 16, 2020 · 31 MIN
Steps towards Intuitive Eating, when you’ve had an eating disorder
from The Eating Disorder Therapist · host HARRIET FREW
Is Intuitive Eating possible, when you’ve had an eating disorder? If so, where do you even start with this? Today I talk about how to begin to eat intuitively. I draw on my own and client experiences: from how to enjoyably eat croissants again without bingeing to managing the Food Police in your head. Hope you enjoy. Let me know your thoughts in the comments. 😊
What this episode covers
Is Intuitive Eating possible, when you’ve had an eating disorder? If so, where do you even start with this? Today I talk about how to begin to eat intuitively. I draw on my own and client experiences: from how to enjoyably eat croissants again without bingeing to managing the Food Police in your head. Hope you enjoy. Let me know your thoughts in the comments. 😊
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Steps towards Intuitive Eating, when you’ve had an eating disorder
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