Sterling Dias

Sterling, arguably Nevada’s most decorated wrestler, joins the Caution Stalling Podcast. A multi-time Fargo champion, multi-time Nevada State champion, and now an Iowa Hawkeye, Sterling walks us through the journey of her wrestling career. While many know her for what she’s accomplished on the mat, Sterling opens up about what defines her off the mat. For her, success isn’t only measured by world teams or medals—it’s about building a meaningful career and one day having a big family. She also shares what’s closest to her heart, including her #thinkingofyou initiative and what it means to be a superhero for a young kid named Yadier. Though many see her as the GOAT, Sterling describes herself simply as Sterling. One of a kind—a great wrestler, a strong family-oriented person, and an even better role model.