Steroids in Rugby, Stronger Passing, Booze & Sleep and More - TJ Q&A - Rugby Muscle Podcast 140

Steroids in Rugby - what is your opinion? I’ve noticed my pass power isn’t great, my pass fades on me a little - anything I can do in the gym to increase this? Core? Would like to know, what type of food affects sleep if anything particular? (besides the old chino) and on a night out, what would be some of the things that affect a good sleep? Of course booze, in general, affects it along with jaager bombs, but besides that?? How bad is it too eat an hour or so before you go to bed? A full dinner obviously? What was your rugby highlight of 2019? What are some good fitness/strength tests for coaches to use? You got Conor or Cowboy? Support the show