Steve Bechtel | To Run or Not to Run

In this, Episode 6, we sit down with listener favorite Steve Bechtel at his gym in Lander, Wyoming, and talk about the question everyone is asking... "will running help my climbing?" We delve into running as both a weight loss tool and as aerobic training for climbing, whether or not you should be running, and if Crossfit is even worth it.     You can find Steve at www.climbstrong.com.   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes sponsor-free by becoming a Patron for as little as $3 a month. Find full episode transcripts and more at our website.