Steve is back!

It has been a year since Shannon and Steve said, “this ain’t working…we can do better.” Maybe not word for word, but after years of feeling like roommates, it was time. Steve has been working leaps and bounds since this time last year, casting limiting beliefs to the side and picking up “superpowers” along the way. He talks to Shannon about all the trials and realizations along his healing journey and how he has learned to "do the work" through resources such ask meditation, breathwork, and support groups. Enjoy this incredibly open conversation where Steve lays it all out there for your listeners! 03:00 - Steve’s awakening to doing the work: You are not defined by your marriage05:00 - Steve’s seasonal depression spirals08:00 - Resenting the partner you married11:00 - Giving Steve the space to work on himself19:00 - How meditation helped Steve clear his thoughts and be fully present 22:00 - Breath work with Wim Hof and MANifestation Mens Group28:00 - The book - Finding Ultra by Rich Roll35:00 - Steve signing up for a 50K trail run40:00 - TCS retreat after running a 50k44:00 - Leaving space for Steve’s masculine energy51:30 - If you are struggling through your marriage or your mental healthYou can find Steve on: @stevakerCheck out Stevaker’s design work: https://stevehamaker.com/Book a free coaching call with Shannon: https://calendly.com/shannonhamakerMANifestation Mens Group: http://bit.ly/manifestationapplyWim Hof Breathwork: ​​https://www.wimhofmethod.com/Rich Roll: https://www.richroll.com/Training Camp for the Soul: https://www.trainingcampforthesoul.com/Support the show