Steve Kenyon- Owner, Speed Strength Training

from Contacts Coaching Podcast Hosted by Justin Clymo

A repeat episode from 2021 where Steve Kenyon, owner of Speed Strength Training, football coach for over 40 years in the Sacramento area joins the podcast to discuss the importance of strength training, speed of movement, positive behavior intervention and the best way to integrate lifting into your program when you are pressed for time. He also shares THE SYSTEM, which he created as a curriculum that can be applied to any program over the course of a year.

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Steve Kenyon- Owner, Speed Strength Training

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This episode is 1 hour and 1 minute long.

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This episode was published on June 1, 2023.

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