Steven Baker: Grit Drives Resilience

In this episode, AFL legend and CEO of Grit, Steven Baker, opens up about his journey from professional football to coaching resilience and mental strength. Steven reflects on the highlights of his 203-game career, including grand finals and personal milestones, and how adversity after retirement shaped his passion for helping others. He shares how personal loss, including the passing of his father and close friend Shane Warne, led him to start speaking about mental health, eventually founding Grit. Steven discusses how sharing his story publicly helped others open up about their struggles, and he highlights practical strategies for building resilience through daily habits and routines. His message of perseverance, gratitude, and teamwork resonates across diverse audiences, from schools to corporations. This episode is a powerful reminder that overcoming challenges starts with small, consistent actions and the courage to speak up.