Steven Smith: Metta, Equanimity And Emotions

(Insight Meditation Society - Retreat Center) When we are still in the midst of emotions, mindfulness draws forth metta and equanimity and helps us to see the layered nature of our own feelings.

An episode of the Dharma Seed - dharmaseed.org: Steven Smith's most recent Dharma talks podcast, hosted by Steven Smith, titled "Steven Smith: Metta, Equanimity And Emotions" was published on September 30, 2001 and runs 48 minutes.

September 30, 2001 ·48m · Dharma Seed - dharmaseed.org: Steven Smith's most recent Dharma talks

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Summary

(Insight Meditation Society - Retreat Center) When we are still in the midst of emotions, mindfulness draws forth metta and equanimity and helps us to see the layered nature of our own feelings.

Episode Description

(Insight Meditation Society - Retreat Center) When we are still in the midst of emotions, mindfulness draws forth metta and equanimity and helps us to see the layered nature of our own feelings.

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