EPISODE · Sep 30, 2001 · 48 MIN

Steven Smith: Metta, Equanimity And Emotions

from Dharma Seed - dharmaseed.org: Steven Smith's most recent Dharma talks · host Steven Smith

(Insight Meditation Society - Retreat Center) When we are still in the midst of emotions, mindfulness draws forth metta and equanimity and helps us to see the layered nature of our own feelings.

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