Steven Smith: Metta, Equanimity And Emotions
from Dharma Seed - dharmaseed.org: Steven Smith's most recent Dharma talks Hosted by Steven Smith
(Insight Meditation Society - Retreat Center) When we are still in the midst of emotions, mindfulness draws forth metta and equanimity and helps us to see the layered nature of our own feelings.
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This episode was published on September 30, 2001.
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