Stevie Lyn Smith - Talking All Things Nutrition & Fueling; Playing Offense vs Defense With Your Health | RunChats Ep.54

Stevie Lyn Smith MS, RDN, CSSD, CDN is a 10X Ironman finisher, who loves dogs, endurance sports, and is always on the lookout for her next big adventure! When she's not crushing it on the course or the trails with her doggo, she's helping fuel her athletes' goals and mindset. Stevie has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. She works for InsideTracker and our POD listeners know I'm a huge fan, client, and have been using their services for years. With fall marathon major season about to kickoff, we thought these topics could help you all prepare before lacing up for Berlin, London, Chicago, Boston, and NYC. We discuss: nutrition, on-course fueling strategies, meals to eat race weekend/the morning of the race, regular blood work vs a comprehensive panel from InsideTracker, key biomarkers to watch (D, ferritin, potassium, magnesium, B12, cortisol, inflammation markers—playing offense vs defense), Celiac, Crohn's, other autoimmune issues. My only regret is not having more time with Stevie. Definitely planning to bring her back for an even deeper dive! I hope you all enjoy this convo as much as we did! Listeners of the show can get 25% off ALL InsideTracker plans by heading to https://insidetracker.com/ronrunsnyc and using code: RONRUNSNYC If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Stevie: Instagram: @stevielynlyn Website: https://stevielynrd.com Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Ron Romano