Sticking to healthy changes with Samantha Harden

What this episode covers

Harden is an associate professor in the College of Agriculture and Life Sciences at Virginia Tech and director of the Physical Activity Research and Community Implementation Laboratory, as well as an exercise specialist with Virginia Cooperative Extension. Her research focuses on the yoga kernels of mindfulness, breath work, and movement and how yoga can promote flourishing (personal, professional, and communal wellbeing) and longevity (healthy aging).

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Frequently Asked Questions

How long is this episode of Curious Conversations?

This episode is 22 minutes long.

When was this Curious Conversations episode published?

This episode was published on January 19, 2024.

What is this episode about?

Harden is an associate professor in the College of Agriculture and Life Sciences at Virginia Tech and director of the Physical Activity Research and Community Implementation Laboratory, as well as an exercise specialist with Virginia Cooperative...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.