Sticking to healthy changes with Samantha Harden

Harden is an associate professor in the College of Agriculture and Life Sciences at Virginia Tech and director of the Physical Activity Research and Community Implementation Laboratory, as well as an exercise specialist with Virginia Cooperative Extension. Her research focuses on the yoga kernels of mindfulness, breath work, and movement and how yoga can promote flourishing (personal, professional, and communal wellbeing) and longevity (healthy aging).