Sticking to your health goals & juggling ‘it all’ with powerhouse Sophie Guidolin 🏋️‍♀️

Today we are joined by powerhouse Sophie Guidolin. If you are looking for some inspiration then you’ve come to the right place. Sophie has multiple passions, multiple businesses and four kids, so she certainly knows a thing or two about juggling a lot. In today’s chat we dive deep into health & wellness, what a day in the life looks like for Sophie, her impressive morning/mindfulness routine and all about biz/mum life. I spent a lot of the chat with my jaw dropped because Sophie is one impressive human being. If you’ve ever wondered what it’s like to run multiple companies whilst having young kids (including twins) then today’s ep will give you some intel into that. Enjoy! XYou can follow Sophie here.The next round of the Rise and Conquer Project 6-week self-development course is currently open for enrolment, find out more here.You can download my free mini ebook here. You can follow us on Instagram here. You can find our website here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com See omnystudio.com/listener for privacy information.