STIGMA — Situations That Influence Growth, Meaning & Awareness

Main Topics:• The difference between external and internalized stigma• How stigma alters self-perception during personal crises• The role of shame and shame avoidance in mental health• The influence of societal judgments on our decisions to seek help• Strategies for discrediting stigmas and reclaiming identityIn this episode:• Adam describes the moment he realized how internal stigma affected him more than external judgment• He discusses how the shame of bankruptcy was intertwined with his self-identity• Insights into how societal views can make us equate struggles with personal failure• The importance of reframing setbacks as experiences, not definitions• Practical advice on refusing to let stigma shape who you areEpisode DisclaimerThis episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).