Still Constipated? It Might Not Be Fiber—It Could Be Bile

Summary:Still bloated, backed up, and craving sugar—even after eating clean and adding fiber? You’re not alone, and the missing piece might be something you haven’t considered: bile.In this episode, Sasha shares her personal experience with slow digestion, sugar cravings, and what finally helped her feel lighter and more energized. You’ll learn how constipation affects mood, hormones, and metabolism, and why fiber alone won’t solve the problem.You’ll also hear how the gut-brain-cravings loop works, how bile plays a huge role in elimination and fat digestion.Takeaways:Constipation impacts your energy, cravings, mood, and hormonesFiber needs hydration, movement, and digestive support to work properlyBile is essential for digesting fats and eliminating toxins + estrogenConnect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Sasha: HERELinks & Resources Mentioned:JOVA Smoothie Kit 15% OFF with code SASHA15 GET HERE:https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15GLOWTAIL GUIDE GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide 5 DAY PROGRAM Reset GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle. GET HERE  https://us.fullscript.com/plans/agelessgirlguide-lean-body-trioEssential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth. GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsStay energized + refreshed — 15% OFF NEEDED Hydration! 💧Hydration isn't optional. It's NEEDED.Grab your sticks now and support energy, focus, and recovery — all with clean ingredients. GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportSCHEDULE your free consultation with Sasha here https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969 📲 DM Sasha your questions or topic ideas for future episodes!📣 If you loved this episode, take 30 seconds to leave a review — it means the world.