Still Not Losing Weight but You're Doing Everything Right?

You are eating well, you are moving your body, you are doing what you were told, and the scale will not move. Dr. Sasha Rose and Colin Renaud, PA-C see this constantly, and they are blunt that "eat less, move more" is an incomplete directive.They walk through what sits underneath the number: what your thyroid is doing, elevated and dysregulated cortisol, sleep and stress as real drivers rather than side notes, why muscle matters more than the scale reading, and why weight gain through menopause and perimenopause gets dismissed so often.They also cover what they actually test when someone is stuck, including hemoglobin A1C and body composition on an in-body scanner, where GLP-1 medications fit and what they do not replace, and what the first visit looks like. The episode closes with live questions from viewers.For educational purposes only. Not personal medical advice.