Still Standing: What Resilience Actually Costs with Jerry Captain

In this episode, we explore the true meaning of resilience through Jerry Captain’s powerful story of caregiving, trauma, faith, and perseverance. Discover how small practices, faith, and community help navigate life's hardest moments and find hope amid prolonged trauma.Download Season 5 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 Introduction to the episode and guest Jerry Captain02:08 What does resilience really cost a man?04:43 The reality of caregiving and emotional weight06:40 Living in difficult spaces and real-life resilience08:15 The importance of sharing and community support11:10 Jerry’s story: a day in the life of a caregiver18:33 Performing CPR twice and the trauma involved22:13 The body keeps the score of prolonged trauma24:16 Close to the edge: the mental toll of long-term trauma28:05 Faith as a source of strength in adversity37:07 Practical strategies for resilience and mental health44:49 Finding beauty and joy in small moments56:20 The importance of hope and purpose in survival