EPISODE · May 10, 2026 · 5 MIN

Stillhet

Genom lugn guidning, djupa andetag och en trygg mental plats får du möjlighet att sakta ner tankarna, släppa dagens oro och låta kroppen komma till vila.Det här avsnittet är skapat för dig som känner dig överväldigad, har svårt att varva ner eller bara behöver några minuter av stillhet i en värld som aldrig verkar stanna.Ta ett djupt andetag. Släck ner runt omkring dig. Och låt allt annat vänta tills i morgon.

Episode metadata supplied by the publisher feed · Published May 10, 2026

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Stillhet

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This episode is 5 minutes long.

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This episode was published on May 10, 2026.

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