EPISODE · Aug 9, 2025 · 5 MIN
Stillness and Your Brain
from Radio Headspace · host Headspace Studios
Eve explains how regular meditation reshapes the brain — strengthening our ability to handle big feelings with greater calm and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Stillness and Your Brain
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Frequently Asked Questions
How long is this episode of Radio Headspace?
This episode is 5 minutes long.
When was this Radio Headspace episode published?
This episode was published on August 9, 2025.
What is this episode about?
Eve explains how regular meditation reshapes the brain — strengthening our ability to handle big feelings with greater calm and clarity.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Can I download this Radio Headspace episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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