Stillness by the Sea: Ageing Gracefully with Gratitude

For the aches you have started apologising for. A weathered bench above a beach, and two younger versions of you already sitting on it.About 15 minutes with Steven Webb's calm voice.The Japanese have wabi sabi, the beauty in the worn and the cracked. A bench left out in the salt for years. I think we can look at ourselves the same way. Every line and every ache is a record, not a fault. Your body has never once left you, and it has done its best with everything thrown at it.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee