stillness in the body

🕊️ Stillness in the Body | A 6-Minute Guided MeditationIn this short practice, we return to the body — the place where stillness lives.Beneath the thoughts, beneath the noise, there’s a quiet pulse that never left.Let this time be a gentle invitation to listen, soften, and rest inside your own skin.Take a breath. Be here. Just breathe. 🌿⏱️ Timestamps0:00 – Introduction: The wisdom of the body0:42 – Settling in and finding your seat1:35 – Breath awareness and grounding2:30 – Listening without judgment3:45 – Softening into stillness5:15 – Benediction: The body as doorway✨ Subscribe for more moments of calm and presence.🎧 Headphones recommended.🔔 New meditations every week.#mindfulness #meditation #justbreathe #stillness