stillness in the breath

Stillness in the BreathThis short practice brings you back to the simple rhythm of breathing.You slow down.You listen.You feel your body settle as the breath moves in and out.You follow the rise.You follow the fall.You let each cycle soften the noise inside you.Use this session when you feel scattered, tense, or far from yourself.Your breath becomes the anchor that brings you back.Timestamps0:00 Opening0:18 Settling the body0:52 Finding the breath1:35 Following the rhythm2:40 Space around the inhale3:30 Softening on the exhale4:25 Resting in stillness5:05 ClosingTake your time.Let your breath lead you home.