Stillness in the Sound: Meditation as a Practical Tool for Focus, Creativity, and Musical Performance | SOLOCAST - 15 Minutes with Dave Goodrich

Looking to add more stillness to your music life? Searching for tools to gain focus, increase creativity, and enhance musical performance?In this episode, we explore the benefits of adding a meditation practice to your musical toolkit. We discuss some of the types of meditation methods available, the potential rewards of engaging in meditative practices, and ways to adapt your practice to your specific needs.I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it.Join me as we discover new ways to live a richer, more satisfying lifestyle in music.Together we can take your musical lifestyle to the next level!Let’s go…where music is life!More information about me can be found at https://www.davegoodrich.com.Wear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.)Sign up for the 15 Minutes with Dave Goodrich newsletter at https://15minutes.powersongtribe.media.Join the 15 Minutes with Dave Goodrich private Facebook group at https://www.facebook.com/groups/15minuteswithdavegoodrichpodcast.Connect with us at https://www.facebook.com/15minuteswithdavegoodrich.Contact us at [email protected] by Power Song Tribe™, a songwriting adventure company. Find out more at https://powersongtribe.com/.We appreciate your enthusiasm and support!To never miss an episode, make sure to hit the Subscribe button on your favorite podcast platform. To help us grow, please leave a review or share your comments on Apple Podcasts, Podchaser, or other fine podcast listening rooms.Don’t forget to share your favorite episodes on social media. Thanks for joining us!References and resources for this episode:Check out these references:The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day by Vishen Lakhiani (2022, Rodale)Your Musical Playground: World: World Building to Create the Ultimate Immersive Experience for Your Fans | SOLOCAST—15 Minutes with Dave Goodrich | Apple PodcastsMusic and Nature: The Discipline of Reset and the Return to Inspiration | SOLOCAST—15 Minutes with Dave Goodrich | Apple PodcastsThe Alchemy of Discipline: Turning Musical Devotion into Gold | SOLOCAST—15 Minutes with Dave Goodrich | Apple PodcastsHow to Become Famous: It Starts with You | SOLOCAST—15 Minutes with Dave Goodrich | Apple PodcastsMastering Your Extraordinary Musical Life: Embrace the Identity of Your Future Self to Bend Reality | SOLOCAST—15 Minutes with Dave Goodrich | Apple PodcastsPodcast Production CreditsAudio engineering, production & mastering by Dave Goodrich & Sandra GoodrichCopywriting & graphics by Sandra Goodrich & Dave GoodrichTheme Music CreditsTheme music “15 Minutes” from the album 15 Minutes by Dave Goodrich:Written & produced by Dave GoodrichEngineered & mixed by Chris SalamoneMastered by Dave GlasserDave Goodrich: Acoustic guitarChris Salamone: Drums, percussion, & hand clapsLane Baldwin: Bass guitarJeff Covert: Electric guitarPeter Bonta: KeyboardsSandra Goodrich: Hand clapsCheck out the full version of the 15 Minutes theme song:Apple MusicSpotifyFor privacy information, see https://www.captivate.fm/privacy-policy-for-listeners/.One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media.Captivate.fm Disclosure: We participate in the Captivate.fm Affiliate Program, which is an affiliate advertising program that allows us to earn commissions through links on Captivate.fm, the Captivate.fm podcast player, and social media.Mentioned in this episode:One Golden Thread Affiliate Badassador Discount Code & Disclosure NoticeWear the apparel that I wear whenever I want to feel free and connected and live life golden: eco-chic regenerative fashion from One Golden Thread. With this special offering for 15 Minutes with Dave Goodrich listeners, you will receive 18% off your first purchase with the following code: IAMGOLDEN816374 Two trees will be planted for every purchase. https://onegoldenthread.com/ (See affiliate disclosure below.) One Golden Thread Disclosure: We participate in the One Golden Thread Affiliate Badassador Program, which is an affiliate advertising program that allows us to earn commissions through discount codes and links shared on this podcast, on our websites, and via social media. One Golden Thread Affiliate Link30-Day Power Song Lab | Private Intensive for SongwritersReady to finish that song that’s been living inside you? Check out the 30-Day Power Song Lab—a private 30-day intensive for songwriters. Write one song that actually means something—and finish it. Visit https://www.davegoodrich.com/30-day-power-song-lab for more details.30-Day Power Song Lab