EPISODE · Jan 21, 2021 · 24 MIN
Stillness is an art that you can learn to cultivate By Sharon Boon
from Black Living Room Talk©🌍 · host TBwahid
Chronic stress breaks down the body processes that can lead to sleep problems, disease, and acceleration of the aging process. It is important to take time out for Self. ( Article By Sharon Boone, senior health and relationships editor @ Essence)
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Stillness is an art that you can learn to cultivate By Sharon Boon
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