Stillness Meditation

from Mindful In Minutes Meditation · host Mindful In Minutes Meditation

This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if there is chaos going on around you. This meditation is great for anyone who wants more stillness, calm, and peace in their busy lives. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 12, 2018

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Stillness Meditation

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This episode is 15 minutes long.

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This episode was published on March 12, 2018.

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