Stillness Settles In: Yoga Nidra for Deep Stress Relief

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Stress accumulates in the body long after the day that caused it has ended. This Yoga Nidra practice walks your attention through the body, releasing muscular bracing you stopped noticing. Stillness settles in, lowering circulating stress hormones and returning you to baseline. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 9, 2026

Embed this episode

Attribution link and audio player

Ready to play

Stillness Settles In: Yoga Nidra for Deep Stress Relief

0:00 10:39

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of NSDR - Non-Sleep Deep Rest?

This episode is 10 minutes long.

When was this NSDR - Non-Sleep Deep Rest episode published?

This episode was published on September 9, 2026.

Can I download this NSDR - Non-Sleep Deep Rest episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!