Stimulation Replacement Therapy

"Time flies when you're having fun". That's when you know you are properly stimulated. In this episode we discuss this life changing strategy that I used in my recovery. It's not really a "therapy". That just sounds kinda cool. It's a mindset. And it's encourages replacing unhealthy habits with ones that stimulate you. Mentally and physically. The tail end of the episode is some potential new activities you can add to your arsenal of things to do. Let's tune in.