Stinkin' Thinkin' Part 1

Join hosts Bill Lundgren and Jonathan Price as they explore the roots of anxiety, its effects, and how to manage it—especially for those with blindness. In this episode, they discuss practical tips like reframing anxious thoughts and taking small steps toward overcoming fear. Next week, they’ll dive into solutions and strategies to tackle anxiety head-on. Join Us: Have questions or experiences to share? Contact us at [email protected] or call (720) 712-8856. Support Aftersight: Consider supporting Aftersight this Colorado Gives Day. Visit Colorado Gives or learn more at Aftersight. Let's face anxiety together! Chapters 00:00 Understanding Anxiety: A Historical Perspective 03:37 The Physiological and Psychological Aspects of Anxiety 07:49 Anxiety in the Context of Blindness and Low Vision 11:33 Coping Mechanisms: Small Steps to Overcome Anxiety 14:58 The Role of Trauma in Anxiety 16:30 Identifying Symptoms of Anxiety 20:35 Reframing Anxiety: Naming and Addressing It 24:10 Transforming Anxiety into a Positive Force 28:27 Looking Ahead: Solutions for Tackling Anxiety