Stinking Thinking---Catch It. Check It. Change It.

Inspired by a training, Kea explores common thinking styles that limit us from reaching our full potential. She also offers suggestions on how to combat negative thoughts that will help build confidence, have healthier relationships, and better manage depression and anxiety disorders.References/Resources:SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, AL https://www.eventbrite.com/e/2019-minority-mental-health-awareness-summit-tickets-57249033400NEW JERSEY BOOK SIGNING: Admission includes a copy of book and refreshments https://www.eventbrite.com/e/heal-the-city-book-signing-with-t-kea-blackman-mental-health-panel-tickets-61096701880Cognitive Restructuring Article: https://www.psychologytoday.com/us/blog/in-practice/201301/cognitive-restructuringMental Filters and Panic Disorder Article:https://www.verywellmind.com/mental-filters-and-panic-disorder-25841865 Ways to Expand All-or-Nothing Thinkinghttps://psychcentral.com/blog/5-ways-to-expand-all-or-nothing-thinking/Where to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod“Like Us” on Facebook: www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ Send all podcast inquiries to [email protected]