Stockpiling resilience and Ecotherapy with Aaron Good

On today's episode, psychotherapist, Aaron Good joins me. We discuss:how to validate thoughts of suicidepracticing compassionate communication ihow Donald Duck can save your lifeEcotherapy and it's uses for well-beingwhy we need plants in classroomswhat pictures you should have on your wall and as screensavershow to improve focus and concentrationthe importance of stockpiling resilienceAaron Good's website: https://trailheadcounseling.net/Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/