Stoic Acceptance Contemplation to Reduce Anxiety Over an Uncertain Future

from The Stoic Handbook with Jon Brooks · host Jon Brooks

Most of our anxiety about the future is really resistance to the fact that we cannot control it. This guided contemplation works on accepting events as they are rather than fighting the way things unfold, drawing on Chapter 8 of the Enchiridion.It is a sit-down practice, so settle somewhere quiet before you start.Further reading: www.stoichandbook.co/welcome-events-just-as-they-areFree 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com

Episode metadata supplied by the publisher feed · Published Apr 30, 2022

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Stoic Acceptance Contemplation to Reduce Anxiety Over an Uncertain Future

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