Stoic Moderation (Episode 135)

“Moderation is subdivided into good discipline, seemliness, modesty, and self-control.”The ancient Stoic breakdown of moderation is essential for becoming more disciplined. It will help you think about the ideas of moderation, discipline, and self-control more deeply and generate strategies for how to becoming more moderate in your life today.Stoic Courage(00:22) The Meaning Of Moderation(07:17) David Goggins Can't Hurt Me(12:06) Moderate Role Models(18:08) Stoic Sources(22:15) Self-Discipline(27:17) Propriety(34:58) Modesty(41:13) Self-Control(44:27) Improving Day By Day***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/