Stoic Wisdom for Overcoming Anxiety | The Teachings of Marcus Aurelius & More with Donald Robertson

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In today’s episode, we delve into the timeless teachings of Marcus Aurelius with renowned expert Donald Robertson. In this enlightening episode, Donald, a philosopher, psychotherapist, and author, bridges ancient Stoicism and contemporary cognitive behavioural therapy, revealing how the Stoic principles embedded in Aurelius's Meditations can offer powerful strategies for overcoming worry, anxiety, and the everyday challenges of modern life. Donald unpacks the parallels between Stoic practices and evidence-based psychotherapy, highlighting the preventative power of Stoic wisdom in building emotional resilience. Explore how Marcus Aurelius's insights into human nature and his meticulous articulation of Stoic philosophy make his work not just quotable, but a guiding light for those seeking solace and strength in today's fast-paced world. Whether you're a lifelong Stoic, a mental health professional, or simply curious about how ancient wisdom can inform modern living, you'll find valuable lessons and actionable advice in our conversation with Donald Robertson.