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Stoicism and the Prefrontal Cortex: The Psychiatry of Control | Ep 69 episode artwork

EPISODE · Jan 15, 2026 · 13 MIN

Stoicism and the Prefrontal Cortex: The Psychiatry of Control | Ep 69

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

Long before CBT, there was Stoicism. In this episode of No Nonsense Psychiatry, we look at the Locus of Control—the clinical term for the Stoic "Dichotomy of Control." We examine how focusing on what we can influence down-regulates the Amygdala and prevents "Learned Helplessness." We provide three actionable reasons why ancient wisdom is actually a high-level manual for Emotional Regulation in the 21st century.

What this episode covers

Long before CBT, there was Stoicism. In this episode of No Nonsense Psychiatry, we look at the Locus of Control—the clinical term for the Stoic "Dichotomy of Control." We examine how focusing on what we can influence down-regulates the Amygdala and prevents "Learned Helplessness." We provide three actionable reasons why ancient wisdom is actually a high-level manual for Emotional Regulation in the 21st century.

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Stoicism and the Prefrontal Cortex: The Psychiatry of Control | Ep 69

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Frequently Asked Questions

How long is this episode of No-Nonsense Psychiatry Practical Mental Health Lets Talk Together?

This episode is 13 minutes long.

When was this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode published?

This episode was published on January 15, 2026.

What is this episode about?

Long before CBT, there was Stoicism. In this episode of No Nonsense Psychiatry, we look at the Locus of Control—the clinical term for the Stoic "Dichotomy of Control." We examine how focusing on what we can influence down-regulates the Amygdala and...

Can I download this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode?

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