Stoicism, CBT And Behaviour Change - Tim Lebon

CBT offers evidence-based treatments for common p…

An episode of the The Weekend University podcast, hosted by Insights for Evolving Consciousness., titled "Stoicism, CBT And Behaviour Change - Tim Lebon" was published on December 2, 2018 and runs 109 minutes.

December 2, 2018 ·109m · The Weekend University

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Summary

CBT offers evidence-based treatments for common psychological problems as depression, generalised anxiety disorder (worry), Obsessive Compulsive Disorder (OCD), social anxiety, low self-esteem and anger. Stoicism is having something of a cultural moment, offering a more Western alternative to Buddhism for those searching for a less materialistic and pleasure-driven yet more meaningful and purpose-driven life. Stoicism’s aim is not to repress emotions but to develop wisdom and to become a virtuoso at living like an excellent human being. In this interactive and practical talk, Tim LeBon, a CBT psychotherapist and writer on Stoicism and practical philosophy, will explore how CBT & stoicism can be combined to improve mood, create lasting changes, reduce anxiety and worry, and offer practical solutions for living a meaningful life. Tim LeBon is an experienced UKCP Registered psychotherapist and BABCP accredited CBT therapist who has trained in a number of approaches including Cognitive Behavioural Therapy (CBT), existential therapy and philosophical counselling. He studied P.P.E at Oxford, gaining a first class degree, and then took an M.Phil at London University in Philosophy, Ethics and Ancient Philosophy. Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks Check out our next event: http://theweekenduniversity.com/events/ Support this channel on Patreon: https://www.patreon.com/theweekenduni... Check out Tim’s book: https://amzn.to/2P57sHS

Episode Description

CBT offers evidence-based treatments for common psychological problems as depression, generalised anxiety disorder (worry), Obsessive Compulsive Disorder (OCD), social anxiety, low self-esteem and anger. Stoicism is having something of a cultural moment, offering a more Western alternative to Buddhism for those searching for a less materialistic and pleasure-driven yet more meaningful and purpose-driven life. Stoicism’s aim is not to repress emotions but to develop wisdom and to become a virtuoso at living like an excellent human being. In this interactive and practical talk, Tim LeBon, a CBT psychotherapist and writer on Stoicism and practical philosophy, will explore how CBT & stoicism can be combined to improve mood, create lasting changes, reduce anxiety and worry, and offer practical solutions for living a meaningful life. Tim LeBon is an experienced UKCP Registered psychotherapist and BABCP accredited CBT therapist who has trained in a number of approaches including Cognitive Behavioural Therapy (CBT), existential therapy and philosophical counselling. He studied P.P.E at Oxford, gaining a first class degree, and then took an M.Phil at London University in Philosophy, Ethics and Ancient Philosophy. Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks Check out our next event: http://theweekenduniversity.com/events/ Support this channel on Patreon: https://www.patreon.com/theweekenduni... Check out Tim’s book: https://amzn.to/2P57sHS

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