Stoking Your Creativity for Self-Care

Keeping our inner fire and creativity stoked is a form of self-care that we should never neglect. Today’s episode offers you a practice that will help you forget your to-do list and the problems in your life, be present in your body, and just create. It will ignite that inner spark of creativity and the fun of making something just for the sake of making it. You will get out there and create some art. Tune in as Rachel shares exactly how to do it.