Stomach Acid 101 - Rewriting the Narrative

What this episode covers

In this conversation, Meredith and Sarah are helping you better understand one of their favorite topics- stomach acid! Stomach acid plays a big role in digestion and overall health, and commonly needs some bolstering in the individuals they work with. This episode explores various factors that can affect stomach acid production, including diet, lifestyle, stress and underlying pathologies. The discussion includes practical tips for supporting stomach acid levels, such as meal hygiene, hydration, and the use of digestive aids and supplements. This episode will help you better understand the body’s signals and help you globally support its processes. Download Prerequisites Before a Gut Protocol Guide Chapters01:05 The Importance of Stomach Acid05:51 Understanding Stomach Acid's Role08:52 Factors Affecting Stomach Acid Production14:19 Practical Tips for Supporting Stomach Acid23:58 Digestive Aids: Bitters and Apple Cider Vinegar29:55 Conclusion and Next StepsBitters mentioned - always consult with medical provider before starting any new supplements Gai Herbs Bitters Urban Moonshine Wishgarden herbs

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Frequently Asked Questions

How long is this episode of Rewriting the Narrative?

This episode is 34 minutes long.

When was this Rewriting the Narrative episode published?

This episode was published on July 11, 2025.

What is this episode about?

In this conversation, Meredith and Sarah are helping you better understand one of their favorite topics- stomach acid! Stomach acid plays a big role in digestion and overall health, and commonly needs some bolstering in the individuals they work...

Can I download this Rewriting the Narrative episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.