EPISODE · May 3, 2026 · 4 MIN

Digerire meglio

from Fitness e nutrizione, in modo chiaro · host Claudio

In questo episodio si parla di come migliorare la digeribilità dei cibi. Vengono spiegati metodi pratici per ridurre pesantezza e irritazioni legate ad alcuni alimenti, e per aiutare il lavoro dello stomaco. Accorgimenti utili sia per chi vuole migliorare la digestione in generale sia per casi di reflusso o intestino irritabile.

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Digerire meglio

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