EPISODE · Apr 16, 2024 · 32 MIN

STOP!

from Everyday Therapy · host Brett Cushing, Christa Overson

No one likes to stop and slow down. But when we’re feeling very emotional, we have to stop, or we might say or do something we regret. In today’s episode, Brett and Christa discuss how to STOP and look inward and outward so we don’t go wayward. Plus, they give genuine tips on how to practice this every day. Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Apr 16, 2024

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Brett and Christa discuss the STOP skill which prevents us from saying or doing something we regret when we're feeling very emotional.

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STOP!

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This episode was published on April 16, 2024.

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