Stop Abandoning Yourself

One of the things we practice here on Pieces to Wellness is bringing our whole selves on the podcast. More often than not, our topic ideas come from our lived experience. That's what you'll hear here today.Karen shares an example in which she recently chose herself instead of abandoning herself, and the dynamic duo walk through strategies you can implement in your own life to move in this direction. Tim drops some yogic wisdom about the importance of studying yourself (svadyaya in Sanskrit) to know what your core values are. We encourage you to write down your values, desires, and goals, and reassess often. These qualities don't need to be rigid, hence the regular reassessment, and there can also be plenty of room for spontaneity if that's what you're looking for. One of these days, be on the lookout, Karen's bound to start instigating.Use your own ruler: don't measure your life by someone else's standards. And remember, the most important story in your life is the story you tell yourself. Make it a good one. Are you struggling with something? Or is there something you'd like to hear us discuss?Reach out on IG @piecestowellness or shoot us an email at [email protected] check out our other episodes and tell a friend!Remember -  The road to a better you is paved with pieces to wellness…Like, Follow, Share 🧩Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:Send us Fan Mailhttps://a.co/d/h7AQf91