Stop and Smell the Roses, The Science of Savouring Experiences

Believe it or not, there is science behind the wisdom, "stop and smell the roses." Today, I'll also talk about why you should spend your money on experiences (as opposed to material goods). A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com [01:25] The science of savouring [07:20] 3 practical ways to savor [10:10] How experiences lead to happiness [11:15] 3 reasons why experiences make you happier [15:30] How the rich spend their money [16:40] How the poor spend their money (and why its counterintuitive)