Stop Apologizing for Your Comeback: Why Women Need to Stop Saying Sorry for Growing episode artwork

EPISODE · Jun 11, 2026 · 12 MIN

Stop Apologizing for Your Comeback: Why Women Need to Stop Saying Sorry for Growing

from Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse · host Toni Thrash

How many times have you said "I'm sorry" today?Sorry for asking.Sorry for taking up space.Sorry for saying no.Sorry for changing.Sorry for becoming someone new.For many women, apologizing becomes second nature, especially during seasons of transition. Whether you're navigating divorce, an empty nest, retirement, career changes, or simply reintroducing yourself to the world, it's easy to feel like you need permission to grow.In this episode, Toni explores why we over-apologize, what a genuine apology is actually meant for, and how to stop shrinking yourself to make others comfortable.Your comeback doesn't require an apology.In This Episode:Why women tend to over-apologize during life transitionsThe difference between true accountability and unnecessary guiltFive things women apologize for that don't require an apologyHow apologizing can undermine your confidence during reentryFive practical ways to communicate your needs without saying "I'm sorry."Key Takeaway:An apology is meant to repair harm—not to justify your healing, your growth, your boundaries, or your next chapter.Resources Mentioned: (Links are below)Start Your Comeback (Available on Amazon)Start Your Comeback Workbook (Available at ToniThrash.com)Leave a ReviewIf you've read the book, would you take a moment to leave a review on Amazon? Reviews help more women discover hope and practical tools for navigating life's biggest transitions.Upcoming Book SigningJoin Toni for a book signing event!📚 Neighbor Books📍 McKinney, Texas🗓 Saturday, June 13⏰ 1:00 PM – 3:00 PMCome say hello, grab a signed copy of Start Your Comeback, and share your own comeback story.Remember: You don't need to apologize for becoming who you were created to be.Let's create your transition gameplan:Book your discovery callYou can find me at:Book: Start Your ComebackWorkbook: The Game PlanWebsiteInstagramFacebookShockLimboRe-Entry...

How many times have you said "I'm sorry" today? Sorry for asking. Sorry for taking up space. Sorry for saying no. Sorry for changing. Sorry for becoming someone new. For many women, apologizing becomes second nature, especially during seasons of transition. Whether you're navigating divorce, an empty nest, retirement, career changes, or simply reintroducing yourself to the world, it's easy to feel like you need permission to grow. In this episode, Toni explores why we over-apologize, what a g...

NOW PLAYING

Stop Apologizing for Your Comeback: Why Women Need to Stop Saying Sorry for Growing

0:00 12:59

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Frequently Asked Questions

How long is this episode of Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse?

This episode is 12 minutes long.

When was this Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse episode published?

This episode was published on June 11, 2026.

What is this episode about?

How many times have you said "I'm sorry" today?Sorry for asking.Sorry for taking up space.Sorry for saying no.Sorry for changing.Sorry for becoming someone new.For many women, apologizing becomes second nature, especially during seasons of...

Can I download this Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!