"Stop Apologizing" with Kelly Elaine Garthwaite

from Trash Talk: Where Bad Advice + Cliches Get Taken Out · host Erin Thomas + Erica Breuer

They say you should stop apologizing. But is that always true?We sat down with Kelly Elaine Garthwaite who shares how the phrase “stop apologizing” reshaped her life, and how she (and we) still question the situations where it truly applies.Here’s to figuring out where apologies belong… and where they don’t!The Trash Talk HotlineEver received bad advice?Is there a self-help cliche or phrase you just can’t stand?Leave a message on the Trash Talk hotline at (719) 819-2175—your story could be featured in a future episode. And while you’re at it, subscribe, drop a review, and pass this episode along to your fellow skeptics ;)About Our GuestKelly Elaine GarthwaiteCo-host of The Naked Room youtube.com/@thenakedroompod orFounder Living in Kindness Substack/YouTube www.youtube.com/@KellyGarthwaiteFollow her on LinkedIn www.linkedin.com/in/kelly-garthwaite/Other Links & ResourcesLibro.fm is an audiobook platform that lets you listen to great books while supporting your favorite independent bookstore.Get three audiobooks for the price of one with a new membership: Use code TRASHTALKhttps://libro.fm/membershipFollow Erica Breuer: https://www.linkedin.com/in/ericabreuer/Follow Erin Thomas: https://www.linkedin.com/in/iamerinthomas/Visit Trash Talk Website: https://www.buzzsprout.com/2451264

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This episode is 40 minutes long.

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This episode was published on March 10, 2026.

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