STOP aux Rides d'Expression : La Méthode Naturelle qui Fonctionne Vraiment

from Clarisse Ernoux - Le Podcast · host Clarisse Ernoux

Rides, relâchement cutané, teint terne... Et si la solution n'était pas invasive ? 🌟Sylvie Lefranc, auteure de 7 livres et experte reconnue du yoga du visage, nous dévoile ses secrets pour prendre soin de sa peau naturellement. Formée au yoga depuis 25 ans, aux massages ayurvédiques et à la médecine chinoise, elle partage une approche holistique du bien-vieillir.Les points clés de cet épisode :✨ Le yoga du visage expliqué : muscles, fascias et peau✨ Les 3 tissus à cibler pour un visage rajeuni✨ Le face taping : LA technique anti-rides naturelle✨ Pourquoi le collagène (et le bouillon d'os) change tout✨ Les erreurs à éviter ABSOLUMENT (gua sha, ventouses...)Cette conversation vous révèle une approche globale qui réconcilie corps et visage. Parce que votre peau est le reflet de ce qui se passe à l'intérieur.🎯 Ce que vous allez découvrir :- Le yoga du visage décrypté- La technique du face taping - Rééducation musculaire: pourquoi vous créez vos rides sans le savoir- Routine matinale en 5 minutes- Le roller chaud VS froid : quand utiliser chaque température pour un effet tenseur ou décontractant- Collagène : la véritéSuivez-moi sur mes réseaux:📱 Instagram: @clarisseernoux 🧘‍♀️ Mes Programmes: https://www.clarisse-ernoux.com/🎬 YouTube: @clarisseernouxÉcoutez cet épisode sur vos plateformes audio préférés:🎧Podcast: Clarisse Ernoux - Le podcast📱 Retrouvez Sylvie :📸 Instagram : @sylvie.lefranc---#yogaduvisage #antiage #peaunaturelle #beauteholistique #skincare #yoga #medecinechinoise #bienvieillir #collagene #facetaping #routinebeaute #soinvisage #beautebio #peaumature #menopause #wellness #podcast #devperso #santeholistique #fasciatherapie #massagevisage #ridesnaturelles #glow #bellepeauHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on February 18, 2026.

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