Stop avoiding joy!!

You might think you don’t do this but most people do. We avoid Joy because it makes parts of us uncomfortable. The parts of us that are afraid of disrupting some thing, of not achieving what we dream of. Guilt comes up and shame for some of us. In today’s episode, I discuss why we avoid joy at times, how to look totally newly at guilt and shame if they arise and small simple steps to take to begin shifting this in your own life.