Stop Beating Yourself Up!

Welcome to our very first episode of Thrive in 40, a quick tip to kickstart your week in 40 seconds or less.  In this episode, Psychotherapist Stacy Kaiser shares her top tip to help us boost self esteem, motivation and feel happier. We all want that, right? I find that women have a bad habit of beating themselves up. They proverbially take the baseball bat and beat themselves up if they're not happy with themselves. And what that actually does is it lowers your self esteem, impacts your ability to be motivated, and it will ultimately impact your overall happiness. So the important thing to do is to tell yourself, okay, I don't like what I did, make the necessary changes so you don't do it again, and then focus on moving forward with your life. To get more from Stacey visit StacyKaiser.com. And for more inspiration from women over 40, join our free and private Forty Thrive Facebook group.    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the Show.Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee! Mentioned in this episode:Get The House Manual TodayThe simple system that puts everything about running your home in one place so you can find what you need, stay ahead of maintenance, and stop telling yourself you’ll remember that thing later. Running a home comes with a ridiculous amount of information. Utility accounts. Appliance manuals. Warranty information. The contractor who fixed the roof two years ago. The paint color in the hallway. Where the hell the water shutoff is. The problem isn’t just collecting it all. It’s knowing where to find it when you actually need it. The House Manual gives every important detail about your home one permanent place.House Manual