EPISODE · Jul 22, 2026 · 4 MIN
Stop Before You Move On
from Radio Headspace · host Headspace Studios
Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're carrying, reconnecting with the present moment, and responding with more intention instead of habit. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Stop Before You Move On
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This episode is 4 minutes long.
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This episode was published on July 22, 2026.
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